Breakfast (7:20 am): 1/2 cup penne pasta with alfredo sauce, 3 broiled shrimp, 1 honey bbq chicken tender, 1/2 cup 7up.
Snack (10:30 am): 1/2 cup cranberry juice
Lunch (12:30 pm): 3 french toasts with syrup, 8 oz water
Last night, I didn't go to bed early at all. The result was that by ten pm I was starving. Hubby brought home pasta and chicken tenders from Ruby Tuesdays. Mindful of my resolve to eat smaller portions, I ate only half of my dinner. I was very conscious of the fact that I was drinking soda. I won't be doing that again, hopefully. I've really slipped these past couple of days. Anyway, since I ate at 11 pm, I stayed up until 1:30 in an effort to digest my food before sleeping.
On a positive note, hubby went grocery shopping yesterday so now there are fruits and veggies in the house. I can eat more heathily. Unfortunately he also brought snacks and I'm sorely tempted.
Now, my main areas of concern are my stomach, hips and thighs. I read that people suffering from estrogen dominace such as myself, tend to carry a lot of extra weight in these areas. Morning exercise helps stimulate the liver into increasing bile flow with in turn helps eliminate wastes in the liver. Liver congestion causes excess estrogen production. So, I should do some kind of morning aerobic activity for 20 mins or so, if I can. I have one of those ski machine thingies. I guess I could get on that every morning. It's worth a shot, right?
More later, inshallah.
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