Day 2

Breakfast (6:10 am): 1/2 cup tuna fish with 1 pita bread, 1 mug of green tea with 1 spoon of sugar

snack (10 am): 1/2 cup chicken salad, 1 pita bread, small bottle of water, 2 date cookies

Lunch (12:30 pm): 1 mug green tea with 1 spoon powdered milk and 1 spoon of sugar, six date cookies

Dinner (4:30 pm): 3/4 cup of coconut rice with 1 tbsp salad dressing on top, 1 beef patty, 10 oz water.

Snack (7 pm): bag of chips, half a diet Coke

exercise:

Stretching: 7 minutes

Sit-ups: 20

Bicep curls (5 lb weights): 30

As you can see, I started exercising today. I decided to start off light and easy. I plan for this to be a 6-day a week thing. Maybe I'll try and walk every other day or so. I'll see if hubby will join me in that.

Ok, I clearly ate some unhealthy foods today. But after I ate that chicken salad I felt soooo nauseous. I kept craving those cookies to take the taste out of my mouth. Honestly, I think the maid must have dumped a whole jar of mayo in that chicken salad. And the tuna fish was horrible. All moist and fishy tasting. The whole day, every time I remembered either of those two things, I flet like throwing up.

It's a quarter to 8 pm now, and I am positively exhausted. I can't stay up another second. I'm out.

More later, inshallah.


Weight: 103 kilos (226 lbs)