Obviously, losing 70-some-odd pounds in one month is dangerous...if I were just losing fat. However, I have started my Tao-he cleanse, and will shortly start the liver cleanse. I expect a good 1/3 to 1/2 of that weight I lose to be waste. Already my cleanse has loosened up toxins and I am suffering a mildly runny/stuffy nose. I've been eliminating like I haven't in a long time too. And I've only been on the cleanse a few days. I stopped the soda as promised. I haven't really be hitting the juice either, because of those hidden calories.
Hopefully I'll start at Flex Tomorrow, after signing up today. I've restarted my fitness pal and have been monitoring my food intake. I even went and bought a gym suit so I can kill myself in style at the gym.
Lata!
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