Weight: 236 lbs
My god, did I actually say I'd spend 6 freaking hours in the gym? 6?! Well the heart is willing and the body is on death's door. three days straight of intense cardio for an hour is killing my legs, but I have come to find out that the bike has become the easiest thing for me. The treadmill is actually worse than the elliptical right now and I didn't even attempt the elliptical today. Still, I logged 50 minutes of cardio time today and thanks to my successful foraging last night in crowded Salmiya, I was able to swim for an hour today. I got to the gym late or I would have swam longer. I had tutoring.
I made a nice huge salad with lettuce, olives, tomato, green pepper, raw broccoli, liver and chicken. it was awesome. It's amazing how many hours that salad kept me full. Fresh food really does satisfy your appetite better than processed foods.
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