Alrighty, I just got back from the gym. I had planned to work out for the first hour there then swim for 90 minutes. Well, I worked up a powerful sweat and then when I went to change, realized I forgot to bring my change of clothes. I had my swimgear but nothing to change into once I was done with the pool. Obviously, I wasn't going to put back on the sopping sweaty clothes I worked out in...gross. So I came back home. Oh, well better luck next time. I only managed to walk a mile today but it was all uphill. I put the treadmill on it's highest incline setting; 15. I did half a mile on the ellliptical machine. All together, I did 25 minutes of cardio, since my heart rate stayed around 155 bpm. Now for my measurements:
Hips: 132 cm
Waist: 105 cm
Abs: 129 cm
Thighs: 80 cm
Arms: 42 cm
Now the hips, thighs and abs increased several cm from the last time i was measured, so I'm pissed about that but not exactly surprised. I swear I am going to work myself so hard in that gym! Today was pretty light since it was my first day back, but I plan to increase my workout each time I go. I did 60 reps on the inner thigh machine today, 30 pounds. Did 45 reps on the tricep machine, 40 pounds. Breakfast today was cream of wheat. Lunch was a PBJ on wheat bread, an apple and one boiled egg. And 20 oz of water.
More later, inshallah.
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