Well, I'm doing ok I think. Yesterday I walked for 20 mins on the treadmill on the incline. Kept my heart rate at 155 bpm. After that I did 2 miles on the bike which nearly killed me. I was pedaling fast. I'll have to work my way up to 10 miles on that thing like I was doing before. I did some weights, too. I ate a fajita for breakfast, some rice and chicken with salad for lunch, and half of a sub for dinner. I drank plenty of water throughout the day.
Right now I'm about to head out to the gym again. I'll be walking , doing weights, and swimming. I must say, my muscles are sore!
I'll eat breakfast when I get back inshallah.
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