Day 6

Days Left: 22

Weight: 102 kilos (haven't eliminated yet)


Well, I learned a few things yesterday. Number 1, I caLled my mom and found that she, too, dropped nothing but watery garbage on the lemon cleanse. It was when she combined it with psyillium and bentonite that she got results and dropped solid waste. Combining those with the lemon cleanse is called the Ultimate Cleanse. I'll be out looking for those things today, inshallah.

Number 2, I need to be exercising. This helps the elimination and cleanse process tremendously. I've planned to go for my 5 mile walk as soon as I eliminate his morning, inshallah.

Number 3, I need to be doing a parasite cleanse while doing this lemon fast...but I cant find the product I need. Also, after the cleanse I need to do a kidney, liver and gallbladder flush.

All that is part of the cleansing process. In my quest for overall, long-term health I researched eating for my blood-type yesterday and came up with a list of foods suited for my O+ blood type. A LOT of the junk I eat isn't on that list. And a LOT of the foods on that list aren't in my diet. As well, I need to be doing the water cure, which is drinking half my body weight in ounces of water a day.

As far as the cleanse now, I finally managed eight 14oz glasses of the lemon drink yesterday, and I drank as more water than the previous day. Also, I've noticed that my sense of smell is sharper and I'm not running to bathroom uncontrollably anymore.

So those are the things I can and will be doing on my road to healthy hotness. More later, inshallah...