Day 4

Days left: 24

weight: 105 Kilos


Well, it seems to be going easier. Yesterday I only managed five 14oz glasses of the lemon drink, but I drank more water. The cravings nearly did me in. I found myself looking at pictures of food and drooling, literally.

I've noticed that bodily odors are greatly diminished now. I wonder if I'll get to a point where I'm fresh-smelling and craving-free. Probably. The best way to tell when your body is done cleansing is when your tongue is nice and pink and clean. During the cleanse it gets all white and tacky looking. Mine is white right now. I've read the for first timers, the pink tongue can take up to twenty days to reach on the cleanse. So my goal of 28 days seems reasonable. Also, I'm concerned that I don't eliminate much after the saltwater flush except the water. I read that this is usually the case for meat and dairy eaters for the first few days on the cleanse. Adding more salt to the water should help with that. Well I added more salt this morning and so far nothing much has come out. My crap must really be impacted in there.

Anyways, I'm glad to see I dropped another kilo. I feel lighter, and a teeny bit healthier than I did before; no more heartburn and overwhelming fatigue. I slept better last night, too. Wonder how much weight I'll lose by Friday, inshallah? I can see how I compare to B, lol!

I'm out to buy more clease supplies....