Ok I missed 3 days because of my period. I was bleeding to heavy to do a serious workout so I stayed home. Today was my first day back. I got good news and bad news.
The bad news is that my new trainer who is so totally awesome has resigned and is leaving at the end of Jan due to crap the club managers are giving her. That woman had me doing 100 rpm on the bike and showed me so many intense workouts for my target areas. She's an actual physical therapist and long time personal trainer...her resume is impressive, but I'll leave it at that. There's someone at the gym who's her protege and will take over my fitness instruction when she's gone. i met the woman and she seems great too.
Anyways the good news started out like this. My trainer, cuz we had a F2F session today, took me over to the mirror and asked me if I saw any change in my body. I looked carefully and said none at all. She said are you sure? I looked again and told her yup. I see no change in how I look. She asked what about how I feel. I said mmmyeah...I feel increased stamina. She said good. Then she said she was going to show me something to encourage me. She pulled out her tape measurer and measured around my waiste. I'd lost 3 inches! And around my shoulders a whopping 5 inches and another 3 inches around my thigh. She did my arm then and I'd lost about an inch and a half. I was flabbergasted. I couldn't believe I'd lost such a significant amount just since she's been my trainer.
I swear, to look in the mirror I feel like I don't look any different but I did notice my clothes fitting differently. And today she gave me two new workouts and upped the weight on some of my existing workouts. I can't wait to see what results have next session!
I did 40 minuts of cardio and about 40 of weight training. This trainer says 30-45 minutes of cardio is good for me. I love her! I'm so sad she's leaving!
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