My aunt came up from NC the day before. Yesterday, I went over to go see her. I'd heard she'd lost a lot of weight. Well, when I saw her she looked terrific. She was toned and slim and a far cry from what she was last year. She told me she did The Biggest Loser, or a version of it at her local YWCA. She said she learned to eat right and exercise. Basically, she said I need to do 5-6 days of cardio and at least 2 days of weights. I need to lose weight and at the same time convert my weight to muscle.
I recall trying all that at some point in this blog. However, I haven't been consistent. And I certainly don't do an hour of cardio. I've done weight training but no serious cardio for a prolonged length of time. I asked her what kind of cardio I could do in the house, she said spinning or Tae Bo or something like that. She also mentioned a website to go to but I forgot it. I'm going to call and get it from her in a bit. In the meantime, I'm going to look up in-home cardio workouts.
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