I did it! I went walking this morning! I woke up around 4:30 am, prayed, did an involved Behavioral Science assignment and then, even though it was way later than I usually go, I put on my sneakers and went for that 2 kilometer walk. Took me an hour and ten minutes. The weather was gorgeous, too, high 60's-low 70's. When I was done, I drank water from my water jug and came home. I took a shower and here I am.
I feel great, mashallah!
I got my blood circulating, I sweated a bit, I'm good. This is the 3rd week of losing weight, I think, with B.
If only I can keep this up, inshallah...
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